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How to get lovely skin?

Question asked by: knowitall

If you want to get lovely skin, then there are three elements that you need to combine together.

The first is to drink plenty of water two litres or so a day as this helps keep the skin hydrated and supple and in good condition.

Next, do decent amounts of exercise to get healthy blood flow around the body and sweat out any impurities.

Finally a good quality healthy diet full of fruit and vegetables will prime you for good quality skin and lovely skin.

By: Unknown
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