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How can I get a six pack?


Question asked by: mrquestion

Asked on: 27 Dec 2009

There are two things that are required to have a six pack.

The first thing that is needed is to have little or no fat above the stomach muscles so that they can show through, so if you are tubby then the first thing to do is lose the weight on the stomach.

Then you need to do exercises to build the stomach muscles, the most classic and well known for this is the good old stomach crunch or ab crunch, this is effective for toning and adding definition to the muscles which will show through on a nice lean, trim body.

By: knowitall
Replied at: 27 Dec 2009
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