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How can I get rid of spots?

Question asked by: knowitall

Getting rid of spots is an age old problem.

When a teenager natural hormone balances cause them to be much more likely to occur.

The best way is to have a good general attack on spots.

The first is through good diet: plenty of fresh fruit and vegatables and avoiding oily and sweet foods.

Next, wash your face regularly and keep your hands off your face, and also your hair off your face if it is long.

Finally use a good spot cream that contains benzoyl peroxide - this is most effective at drying out those spots and therefore will reduce spots and acne.

By: Unknown
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