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How can I improve my memory?

Question asked by: knowitall

If you want to improve your memory, then the biggest single thing to do is to get enough sleep.

Recent research has really underlined and stressed the importance that getting a good amount of sleep is to having a good memory.

For every hour under the recommended sleep we get for our age, the worse our memory can be.

Therefore sleep tight, and remember better in the morning!

By: Unknown
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