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How can I improve my work performance?

Question asked by: knowitall

To improve your work performance, rest up well and get a good nights sleep.

Research consistently shows that the better we sleep the better our performance at work the next day.

Yet many people tend to feel really tired from Monday onwards after changing sleeping habits over the weekend then being forced to get back into regular hours for work.

However instead you should try and have regular sleeping hours over the weekend too, and get to bed in good time and leave work issues at work.

By: Unknown
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