How many times a week should I exercise?
Question asked by: knowitall
There is no set number of times that you should exercise each week and it will vary depending on your various circumstances.
However as a rule of thumb it is often suggested that we should look to exercise around three times a week for 20 - 30 minutes a time to maintain a basic level of fitness.
Many will do more than that, but we should aim for that as a minimum. Sad thing is many people do no exercise at all during the course of a week!
By: Unknown
Average rating for this answer is 4 / 5
Rate Answer
Comment or provide your answer to this question
No comments have been added to this question "How many times a week should I exercise?".
No comments have been added to this question "How many times a week should I exercise?".
Ask a New Question
Find out more about Health
Health Questions and Answers exercise Questions and Answers Next question: Should I eat breakfast?
Become a Member! It's Free >>>
Puzzles
Question Keywords
exercise week times
More Questions:How To Become Fat Soon?
Why Do Men Get A Beer Belly So Easily?
Why Do I Get Spots On My Bottom? I Wash The Area N Bath Daily And I Also Have A Healthy Diet.please Help