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How much sleep do i need

How much sleep do i need a night for a 42 year old
Question asked by: tell me

Asked on: 22 Jan 2009

There is no absolute answer as it varies from person to person.

However most experts seem to recommend that the average human requires around 8 hours sleep.

That said many people get by on less whilst some require more and feel lousy on less than 10 hours! So it really does depend on who you are personally but take 8 hours as an average guide.

By: knowitall
Replied at: 26 Jan 2009
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