How much weight is it safe to lose at speed?

Question asked by: mrquestion

Asked on: 06 Jan 2010

When it comes to losing weight at speed then it really depends on your age, your body type, your health and how much weight you have to lose.

For instance if you weigh 30 stone then losing a stone in a couple of months is a lot less drastic than if you weigh 9 stone and lose the same amount in that time period which is much more dangerous.

If you want to undertake weight loss at speed then you simply must consult your doctor first and get their advice, as losing weight at speed can be dangerous so they will usually tell you to lose it on a more gentle basis unless there is an urgent need to lose weight.
By: knowitall
Replied at: 06 Jan 2010
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