I am 1st over weight and i have a dance show in 2 weeks. If i want to get in the show i need to lose this weight how do i do it keeping in mind i am a very picky eater who won\'t eat most vegetables but i will eat salad? Please help

Question asked by: stephy

Well, it would be dangerous to try and lose so much weight in just two weeks so first of all don't do that.

Rather than losing it in 2 weeks aim to lose it over say six months instead - this is both possible and much healthier; crash dieting is actually dangerous.

The way is simple - use more calories than you eat. This means a sensible diet combined with moderate levels of exercise and you should start to see the weight coming off.
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