I m 22yr and 5.6"but my weight is only 49kg.i m very sad about it and suffering alot by this please help me

Question asked by: Sujith

Asked on: 09 Jun 2010

If you want to put on more weight which is what it sounds like then you will need to presumably eat more food than you are currently doing.

However in order to do this in a safe way you should go and see your doctor and see what they recommend as putting on weight and losing it without checking with the doctor first could be potentially dangerous depending on whether you do it in a safe and calorie controlled way with a sensible eating plan or not.
By: daveyc
Replied at: 13 Jun 2010
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