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Is tea or coffee bad before bed?

Question asked by: mrquestion

Asked on: 07 Jan 2010

Tea and coffee are bad for you before bed in the sense that they can keep you awake. Particularly bad is coffee as it has a higher caffeine content to it.

However if you are used to drinking tea before bed then some say they have no effect and can still sleep fine, so it really is a case of what you are used to.

By: knowitall
Replied at: 07 Jan 2010
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bed  bad  coffee  tea  

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