...Beauty, cleaning, DIY tips and more - free to join!
   Login   Contact us   Site map   Puzzle Club   Ask a question    Newsletter

Stress stops me sleeping, help?


Question asked by: mrquestion

Asked on: 07 Jan 2010

If stress is stopping you from sleeping then you need to reduce the stress.

This can be done by undertaking some relaxation techniques such as mentally consiging workplace stress and issues to somewhere locked away at night, having a bath, creating a ritual that helps you to relax such as meditation, then going to bed.

If this doesn't work then you need to reduce the stress itself absolutely rather than controlling it around bedtime.

By: knowitall
Replied at: 07 Jan 2010
Rate Answer
Comment or provide your answer to this question
No comments have been added to this question "Stress stops me sleeping, help?".
Ask a New Question

Find out more about Self Development

Self Development Questions and Answers

stress Questions and Answers

Next question: How can I reduce the impact of work stress?


Become a Member! It's Free >>>

Share on Facebook: On Twitter: TwitterTweet this!

Question Keywords

sleeping  stops  stress  

More Questions:

What Is Insomnia?
Everyone Else Seems Happier Than Me Why?
How Can I Remember My PIN Number?
Stuck In A Dead End Job, Help?
I Always Put Things Off Instead Of Doing Them Now: How Can I Change That?