What number of diets work long term?
Question asked by: mrquestion
Asked on: 06 Jan 2010
There are several diets that can be used to lose weight on a sustained basis and keep it off.
However many people who do extreme diets find that once they lose the weight they then stop the diet and it soon comes back on so this is not a very sustainable diet at all.
Therefore you should try to achieve weight loss through lifestyle change rather than just diet as this is more likely to be something that you can keep up on an ongoing basis.
By: knowitall
Replied at: 06 Jan 2010
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