What should you do when you can't get to sleep?
Question asked by: mrquestion
Asked on: 25 Jan 2010
When you can't get to sleep the best thing to do is to try and stay calm.
Some people find this very hard and get stressed which then acts to stop them getting to sleep at all in a rather unpleasant vicious circle.
If you really can't sleeo then you should consider sitting up for a short while and reading a book perhaps or just shoving a bit of television on. Avoid eating food or having something like tea or coffee. Then try to sleep again once you feel suitably relaxed.
By: knowitall
Replied at: 25 Jan 2010
Rate Answer
Comment or provide your answer to this question
No comments have been added to this question "What should you do when you can't get to sleep?".
No comments have been added to this question "What should you do when you can't get to sleep?".
Ask a New Question
Find out more about Self Development
Self Development Questions and Answers sleep Questions and Answers
Become a Member! It's Free >>>
Share on Facebook: 
On Twitter:
Tweet this!
Question Keywords
cant sleep
More Questions:Does A Placebo For Unhappiness Work Well?
How Do I Know If I'm Stressed?
Does Eating Before Bed Stop You Sleeping?
How Can I Get To Sleep Quicker?
If I Don't Tap Certain Objects In The House A Certain Number Of Times I Feel Something Bad Will Happen Is This Normal?