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One of my friends died and I'm really upset, what can I do?

This is a massive shock and it is hard to deal with death at any age, particularly when you are young yourself and your friend was young too.

It is important that you talk through your feelings, so discuss your thoughts and feelings with your family and close friends, this is not a time to bottle things up and keep them to yourself.

Remember the great things about your friend and their good qualities and treasure the precious moments you had together in your heart.

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