Tell Me How Forums : Health and Fitness
DietBy: Miintahh [15-January-09 3:58PM]47 posts | 
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I really want to work on my diet but i always want to eat food!!! im 10 stone and want to be 8 stone got any good tips
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eat little and oftenStephy [17-March-09 4:05PM] 2726 posts |
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I like food myself so don't do this, but I have read lots of times that if you eat lots of small amounts during the day then you don't get too hungry and end up eating less overall.
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tareeMiintahh [19-March-09 6:52PM] 47 posts |
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Tareee stephy i will try this thanks x
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