Desk ExercisesHow To Ease Neck Pain At Your Desk
how to deal with a pain in the neck...
How To Exercise Hips And Thighs At Work
Here is a simple exercise that you can use to exercise these areas of your body at work.
All that you need to do is face your desk and stand up. Then place...
How To Exercise Your Biceps At Work
This is another exercise that you can do at work without anyone noticing - unless you are wearing a very short sleeved shirt of course and have significant...
How To Exercise Your Eyes At Work
One part of the body that needs 'exercise' at work is your eyes, which can get strained by focussing on a screen all day.
At least every half hour, take a...
How To Exercise Your Face At Work
If you want to exercise that wonderful face of yours at work, then all you have to do is smile!
Whilst facing your monitor, contort your face into different...
How To Look After Your Back At Work
The best way to look after your back at work is to ensure that your desk, keyboard, monitor and chair are all in the correct position for you.
It may be...
How To Make Fingers More Nimble
You can use finger exercises to make fingers more nimble and more flexible. And you don't need a piano or any musical instrument to perform these...
How To Relax Your Eyes
To relax your eyes is quite simple, and there are several techniques that you can use.
Here is a simple method that you can employ to relax your...
How To Relieve Shoulder Tension At Work
One area of the body that can suffer particularly with tension in the office is the shoulders and surrounding areas.
Therefore it is useful to know an...
How To Strengthen Your Back At Work
Here is a simple exercise you can do to help strengthen your back whilst at work, and can also work on your butt too.
Simply stand up staright, arms at...
How To Stretch Your Hands At Work
Stretching your hands at work is important and can help to avoid wrist and hand related injuries related to pressure on the hands whilst keying or...
How To Stretch Your Neck At Work
Your neck is another area of the body that can suffer from being held in a fixed position all day.
Therefore you should try to exercise and stretch your...
How To Tighten Your Abs At Work
If you want to work on your abs and getting that flat stomach at work, then all is not lost - you can do a simple exercise in the work place that is not at all...
How To Tighten Your Butt At Work
It can be hard to tone up whilst you have a sedentary job at work. Well that is the excuse that many people use, anyway.
However there are exercises that...
The Dangers Of Sitting At A Desk All Day
Sitting at a desk all day is bad for you, for several reasons.
Firstly, as humans, we are not 'supposed' to spend all day sedentary but should be moving...
Wrist Exercises At Work
Exercising your wrists at work is important as they can get really tense and even strained from the typing position that people tend to adopt at work.
Here...
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