Diet Food Menu: Day Five
Go for a kiwi fruit. If you've not had one before then you should be pleasantly surprised - there isn't a lot of taste would it should be nice...
Diet Food Menu: Day Seven
For breakfast, have a fresh fruit salad and combine with a little natural yoghurt. One of the best ways to start the day!
Have a smoked...
Diet Food Menu: Day Six
Day six - one day to go after this!
Have some toast and a little margarine; two pieces.
Also have a mini cooked breakfast of a poached egg,...
Diet Food Plan: Day Three
A healthy cereal of your choice; ideally high fibre. Combine with some fresh fruit on top.
Sandwiches, no more than 400 calories. ...
Diet Plan Food: Day Four
Fresh fruit and two slices of toast with a little butter or margarine on (not too much).
For lunch, go for a chicken sandwich and if you...
How To Aid Digestion
Many people suffer with some digestive problems.
One of the best ways to help deal with these and help your stomach out is through eating yoghurts that...
How To Eat Bread With Less Fat
Bread and brown bread...
How To Find The Calories In Beer And Spirits
We all know that there is one good thing about alcoholic drinks - that they taste good!
However, there are downsides - the fact they contain no fat is not...
How To Have Sweets But Less Calories
Calories and sweets...
How To Keep Your Diet Interesting
Diets can be boring - there are often staid menus that you need to stick to on them.
However it needn't be like that.
Why not make a diet more...
How To Plan A Fat Reduction Diet
Fat reduction and dieting...
How To Reduce The Fat In Your Diet
Reducing fat in your diet need not mean simply not having any products that contain fat at all - indeed that is virtually impossible and not healthy.
How To Speed Up Your Metabolism
As weird as it sounds, apparently mustard seeds are a key way to speed up your metabolism.
If you think this sounds weird, and let's face it, it kind of...
Massage And Fat Loss
Weight loss and massage...
Sample Diet Plan For A Week
Welcome to a sample weeks worth of food for those who are going on a diet. For each of the seven days, starting whenever you like, you will see food split as...
Sample Diet: Day One
Fresh fruit: for instance combine some apples, melons and grapes together. If desired combine with natural yoghurt.
Sample Diet: Day Two
Oats cooked water, combined for flavour with a little cinnamon, some honey and a bit of apple.
Sandwich of your choice; if at...
The Best Low Fat Foods To Eat
If you are eating low fat foods as in invariably a good idea, then here are a good set for you to eat:
Bread, potatoes, pasta, rice and cereals.
The Cameron Diaz Diet
According to a fashion mag out this week, Cameron Diaz actually eats ten meals a day... and still manages to look fabulous on that diet with particularly...
The Jennifer Aniston Diet
This consists mainly of mustard seeds, as there is a headline in one of this weeks fashion mags around losing ten pounds by eating mustard seeds!
The Kate Moss Diet
According to a magazine out this week, if you want to get the Kate Moss stature then it's all about a diet consisting of White Tea and Honey.
Yes as weird...
The Pre-bikini Detox Diet
This is a particular diet that is favoured by many celebrities at the moment. Though it is hard to keep up with them all as there is another diet being...
What To Do If You Don't Like Swallowing Pills
Crush up the supplements instead...
Why The Mediterranean Diet Is Good For You
It is well known that people in these European countries tend to have a lower incidence of heart disease.
This has largely been attributed to the diet,...
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