Eye Exercises: PalmingPalming is another popular eye relaxation technique that can work well.
This exercise involves sitting in a chair and resting the palms of both of your...How To Best Light Your Home For The EyesSome forms of lighting are not as good for the eyes as others, and can lead the health of your eyes to suffer over continued exposure.
The eyes love light...How To Feed Your EyesThis may sound like a strange title for an article, but the idea is quite simple: : to give your eyes the best chance of being and staying healthy, you need to...How To Find If Laser Eye Surgery Is SuitableLaser eye surgery is becoming more and more popular.
Many people who are fed up of wearing glasses and find it a pain, or simply don't want to be reliant on...How To Help The Eyes RelaxEye strain is a bigger and bigger problem with people often staring at a screen all day and in addition often having less than perfect set-ups with regard...How To Improve The Blood Supply To Your EyesHere is another eye related exercise, this time helping the blood supply that comes to your eyes.
It is called swinging and is one to do standing...How To See Better At NightIt is well known that some people find it harder to see at night compared to others.
Often age is a factor and hence many older people do not like driving...How To Strengthen The Focus Of Your EyesThere are many exercises you can do for the eyes to relax then and reduce strain.
Here is an exercise that is simple to do but that has other benefits -...Relaxing Eyes: Blinking ExerciseOne useful exercise for relaxing your eyes is some sort of blinking based exercise.
A standard one would be to blink for a few seconds.
Then follow this...
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