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Food And Health

A Test For Food Allergies
Some people have food allergies which lead to all sorts of symptoms in them like bloatedness or tiredness or sometimes worse. However there are so many...

Calorie Controlled Diet To Lose A Stone
If you don't have a lot of weight to lose, then there is no need to think anything drastic about cutting calorie intake. And in fact even if you do have more...

Diet Tips For Ageing Healthily
Diet can have an impact on helping you to stay healthy, later in life. These are common sense and simple rules, but they can all combine with other aspects...

Eczema And What Foods Effect It
You may think your safe foods don't effect ecezma but believe me they do. So it may be hard to have a diet but here are my tips on what to eat and what not....

Foods And Spots
Many people know that the diet you eat will affect your skin - and therefore the spots you have. This is particularly the case when you are prone to spots...

Foods That Can Help Prevent Breast Cancer
There is research being done permanently on the impact foods can have on our lives, and their ability to keep us healthy, be good or bad for us and help fight...

Foods That Could Help Reduce Prostate Cancer Risks
Recent research has concluded that those who have a diet high in a substance known as lycopene could have a lower rate of prostate cancer. Therefore you...

Foods To Avoid For A Healthy Diet
There are foods that are good and those that are bad for you; but often the preparation of the food is also quite important. Here are some things to bear in...

Foods To Help Prevent High Blood Pressure
Studies have regularly suggested that there is a link between folic acid in the diet, and not having high blood pressure, in women. Therefore you should...

Foods To Slow Ageing
add antioxidants to the mix...

Honey And Clear Skin
One thing that might sound slightly strange - but seems to work - is honey on the face! Applying honey to areas of your face prone to spots for about five...

How Food Can Boost Your Immune System
It has been known for a while that certain foods can help you and your immune system, but do you know which foods are particularly good at helping you in this...

How Food Can Fight Against Viruses
Apparently some foods can help your body attack and beat viruses whilst most foods have no effect against them. One of these foods is black elderberry...

How Food Can Reduce Stress
It has been suggested by studies that eating fresh fruit and vegetables several times a day can have a positive effect on the diet - in the form of reduced...

How Foods Help Fight Viruses
It is very hard to fight viruses with traditional medicines, as there is nothing like antibiotics which are used to treat bacterial infections. Therefore...

How To Add Potassium To Your Diet
A balanced diet requires a mix of many different vitamins and minerals. It can be hard to keep track of everything that you need in your diet! To add more...

How To Beat Afternoon Cravings
If you are getting cravings for food in the mid afternoon that you are finding hard to resist, then you need to reexamine what it is that you are eating during...

How To Calculate Calories In Food Without Calorie Chart
There is a simple method you can use to approximate the number of calories in food even if there is not a chart of how many calories there are. All you need...

How To Cleanse The Lymph System
One such wonderfood that can help a great deal with the healthy functioning of your body is called whatgrass. This is a grass like product that you tend to...

How To Cure A Hangover
If you want to cure your hangover then there are all sorts of methods out there. One thing that is suggested is to take milk thistle extract both before...

How To Drink Fizzy Liquids
If you drink fizzy liquids - for instance a can of fizzy drink - then consider using a straw. Ensure that the straw goes beyond your teeth, and then when...

How To Drink Healthily
If you want to drink healthily, then this means drinking clean water regularly. Ideally aim for about eight glasses a day. Apparently that's the equivalent...

How To Ease Back Pain
Another tip for helping your health through food and drink, this time drink. Get some freshly picked lavender - specifically it is the delicate flowers that...

How To Eat Food
It may sound strange but the state in which you eat your food has a large bearing on how good it is for you. As a rule you should look to eat foods in as...

How To Eat To Reduce Weight Gain
The best way to eat to reduce weight gain is simply to change your eating habits. Rather than having three square meals a day, try eating six smaller meals...

How To Ensure You Won't Snack Before Lunch
If you don't want to snack before lunch and therefore help yourself have a calorie controlled diet, then there is one simple thing to do. And that is to...

How To Flush Out Toxins
When it comes to flushing out toxins, there is one thing that you simply must do. And that will come as no surprise to you - drinking pure water. Have a...

How To Get A Healthy Sweet Fix
We all have cravings for someting sweet from time to time - well most of us do anyway unless we have a really savoury tooth! For the rest of us this is when...

How To Get Children To Eat More Fruit
If you need to increase the amount of fruit or veg in the diet of a youngster, then it can be a difficult thing. Many youngsters seem to prefer to eat things...

How To Have A Healthy Attitude To Food
With all the pressure on people to look a certain way and not to eat too much, there is almost a feeling that eating is bad for you and some people literally...

How To Have A Healthy Vegetarian Diet
Many, many people are vegetarian these days - and for a variety of reasons; often as a lifestyle choice rather than an ethical decision. However a...

How To Have A Natural Antibiotic
If you want a natural antibiotic, then consider good old garlic. This is a natural antibiotic and is has many benefits for you indeed, for instance it can...

How To Have Healthy Eyes
In terms of foods, there are some substances that have a beneficial affect on the health of the eyes, and therefore you should target these in your...

How To Have Lots Of Protein At Christmas
Here is some good news - whilst most articles on food have you going without something, on Christmas day your best friend could be the turkey. The reason is...

How To Help Burn Fat
One common problem for people is that they don't have enough protein in their diet. The problem here is that the body uses protein to actually help to burn...

How To Help Your Thyroid Function
The thyroid gland helps control the metabolic rate of the body, and certain food ingredients help with this function. These include iodine, selenium, zinc...

How To Improve Your Digestion
There are many things that you can do to improve your digestion. It is important to note that our digestion tends to slow down a little in the evening and...

How To Increase Water Intake In Summer
When it is hot in summer it is important to ensure that you have good amounts of water in your system at all times. However you don't have to just drink...

How To Keep The Weight Off
When it comes to keeping the weight off, there are various simple things that you can do. Here are some good tips for you: - Before you go to the...

How To Keep Your Stomach Healthy
There are foods and food types that are both good and bad for the stomach. To look after it you can often help it through helping it maintain a good balance...

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