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Health Improvements

Several Of Doc's Healing Foods Coming Your Way.
FOODS THAT HELP WITH HEALING Broccoli is one of the best things you can feed your body. It is one of the biggest health protectors you can put on the table....

8 WAYS TO STOP BEING A JUNK FOOD JUNKIE AND BECOME A HEALTHY GODDESS
1. Create a Reason to Quit & Make a plan First step into the process is to create a reason to quit this could be through various reasons such as: - To...

Employment And Antidepressants
Some people are unsure whether they are required to inform their employer if they are on medication, or a new employer if they have really been on certain...

Healing Foods Part 10
Fiber Fiber has a huge impact on your health. It helps prevent bowel cancer, reduces stomach acid, and lowers the amount of cholesterol in your...

Healing Foods Part 3
Garlic This is one of the most valuable foods used on the planet. It has been eaten daily, by Hebrews, /Egyptians, Babylonians, Roman’s etc. They all ate it...

Healing Foods Part 4
Spinach is packed with several nutrients to estrogen inhibiting indoles. Studies show that nutrients in these dark greens attack several types of cancer cells....

Healing Foods Part 5
Nuts Most nuts are great for your heart. Especially almonds and walnuts. They help lower cholesterol, reduce risk of stroke, and relax hardening arteries....

Healing Foods Part 6
Green Tea A powerful antioxidant, proven in numerous studies to force cells to commit suicide. Green tea keeps cells strong and young. It can also increase...

Healing Foods Part 7
Dark Chocolate Consume only quality organic dark chocolate. None with a high sugar content, that has very little cocoa. Go for 55- 70 percent cocoa. This is...

Healing Foods Part 8
Water This is truly an essential of life. We need 64- 96 oz per day. Water is the second most important nutrient of life. After oxygen. More than 2/3 of...

Healing Foods Part 9
Flaxseed This is used for female disorders. Colon problems, inflammation, and tumors. Promotes strong teeth, bones, nails and healthy...

Healing List Continues Part 2
Tomatoes Listen up people. By just eating two – tablespoons of tomato paste a day, you can lower LDL cholesterol by up to 23 %. Cooked tomatoes are better...

How To Aid Digestion After Eating
There are many things that you can do to aid and hinder digestion after eating. One thing that many find helpful is to go for a slow and gentle walk:...

How To Clarify Medical Information
Sometimes you will want to find out more about the medical information that you have been given. One simple way to do this at leisure and get access to lots...

How To Clear A Persons Airway
Clearing a persons airway... it's something that we all hope we will not have to do, but sadly people do get in those situations in daily life for a range of...

How To Deal With Stress
If you suffer with stress, then there are all sorts of remedies and things that you can try to overcome stress. One interesting natural remedy is called...

How To Exfoliate In The Bath
Exfoliating is often best done in the bath due to the hot water. But how to do this? Well the first point to note is that, when you are exfoliating, you...

How To Flatten Your Tum
If you want a flat tum - and don't we all - then there are many exercises that can help you to achieve this aim. Here is one such exercise for a flat tum for...

How To Get Omega 3 In Your Diet
There has been a lot said about omega 3 and getting it in your diet in recent years. Whilst there has been bad press for fats, for specific oils it seems we...

How To Get Quicker Results From Your Exercise
Many of us become obsessed with how many repetitions we can reach doing exercise, but this is a mistake. Counting repetitions alone loses focus on good form...

How To Help Prevent Osteoporosis
Sadly some people are more prone to this condition than others, but are steps that you can take during your day to help protect against osteoporosis, and...

How To Increase Sexual Potency And Strength
There are many foods that reportedly have benefits for all sorts of aspects of our health. One of these you may not have heard of, and are called wolfberries...

How To Make Anti-ageing Face Masks
If you want to stop yourself ageing - and don't we all - then why not make yourself a face mask that will help to keep you younger for just that little bit...

How To Rejuvenate The Cells
There are so many different health foods out there these days that it is impossible to know what they all are, and also to find out what they are supposed to...

How To Relax At Bedtime
When it comes to bed time sometimes it can be hard to relax particularly if it has been a stressful day. So what can you do about this? Well, one thing...

How To Remember What The Doctor Says
If you have problems remembering what the doctor says then simply take a tape recorder with you or notebook to jot down what they say. Sometimes after an...

How To Research Medical Issues Online
The internet is great and there is massive information online however sometimes too much information is not a good thing. Whilst there are many good and...

How To Substitute Milk In Your Diet
If you want to replace cows milk in your diet, then why not just use another milk instead? Specifically try using goats milk instead. There are some...

How To Understand Your Doctor
Patient surveys have shown that people only understand or remember about half the things that they are told by their doctor. Therefore you should ensure...

How To Use A Medical Device
Sometimes you will need medical aid and a new device to help you with some problem or illness either full time or temporarily. Some patients run into...


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