Muscle BuildingBicep Curling Technique
To do these, you need to ensure that you spread your feet sufficiently, in fact about shoulder width apart should work best.
Keep a little bend in your...
How A Swiss Ball Can Strengthen Your Legs
Place the ball up against the wall and then lean gently against it with your body weight.
Next have feet shoulder width apart in front of you, and squat...
How Coffee And Coke Can Help Your Workout
It may sound strange, but having coffee or coke or something similar before exercise can help with the workout.
Here is why:
These raise the metabolism,...
How To Ensure Rapid Muscle Growth In Arms
Here is a simple tip if you are looking to gain muscle in your arms.
Basically all that you do is consume protein and perhaps carbohydrate just before you...
How To Gain Weight
For many people looking to build a good, muscular body they actually need to put on weight rather than lose it, which is alien to all those who are always...
How To Get Arm Muscles To Grow
It is essential that your arms get overloaded from time to time, in other words they are trained to the point of momentary failure. That's because this is the...
How To Get Big Arms
If you want to have big arm muscles, then you need to ensure that you use the correct technique to give you the best chance of building them up.
It is...
How To Get Visible Abs Muscles
If you want to be able to show off your abs, then there is one more thing other than exercise you need. And that is to ensure that the layer of fat above them...
How To Perform Tricep Dips
When performing tricep dips, you need to sit on the edge of the bench and have hands either side of your hips.
Next, have feet flat in front of...
How To Raise Metabolism For Longer
Here is a simple training tip for you.
Rather than doing an hour of training all at one period, why not split it up.
This way you can do for instance...
How To Strengthen Your Legs At Home
To strengthen your legs at home you need not spend a fortune.
Simply get a sturdy bench or step up block, and use this. Best method is to place one foot up...
Ideas For Stomach Exercises
Here is another good stomach exercise that you can do. Use a swiss ball under knees, held in place with your legs, you lying flat on the mat.
Raise knees...
Nutrition And Gaining Muscle
There is a strong link between the right nutrition and growing and gaining muscle. Clearly if you don't take on enough calories then you won't be able to put...
The Benefits Of Energy Drinks
Do energy drinks work and what are the benefits? Well the answer is that most actually do, at least in giving you a burst of energy through effectively liquid...
The Best Method Of Stomach Crunches
When it comes to stomach crunches, the best method is as follows:
Lie on a mat, flat, with knees bent. Use you hands to support your head.
Then raise...
The Best Press Up Technique
The best technique for press ups is to keep it simple, smooth, classical and controlled. All that you need to do is the following:
Keep feet together, and...
Tips On Sustaining Fat Loss
Sometimes it can be hard to keep up with fat loss and losing the fat that you want to burn off as part of your exercise or muscle development program.
One...
What Is A Fat Burner
Some people will be looking to burn fat as part of their exercise program, in fact perhaps this is one of the most common reasons for exercise.
There are...
What Is Muscle Failure
There are many articles you will read on muscle building and muscle growth that talk about MMF or momentary muscle failure. It sounds quite strange, so what...
Why Being Lean Helps You Burn Calories
It may seem ironic, but being leaner helps with your calorie control.
The reason is that the more lean your muscle mass is, calorie control is more...
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