Running TechniqueDeveloping Good Running Technique
Hip running may sound strange, but it is a good technique that you can employ to help you with your running.
All that you do is run with your legs straight,...
How To Add Spring To Your Legs
It is important to have some good spring in your legs to get that push off the ground, drive and explosive start.
Here are a couple of useful drills for...
How To Get A Good Running Style
When it comes to getting a good jogging style, it is best to learn from the experts.
There are lots of videos of the top marathon runners and joggers so you...
How To Get The Best Jogging Kit
The better kit you want when jogging, the more you will have to pay.
And particularly this applies to the most important bit of kit at all for any jogger -...
How To Improve Your Stride Length
One crucial element for any runner is, of course, their stride length. If you want to get the best stride length or are having problems determining it, then...
How To Make Yourself Run Forward
It may sound really strange, but the most common mistake that people make when they are doing sprinting and running
training and trying to get faster and...
How To Reduce Impact On The Ground When Running
Here is a useful drill to help you with this.
Simply stand up and circle your legs, imagining that you are effectively on a bike, and when a leg is...
How To Start Jogging
The important thing about starting to go jogging is to ease yourself in gently.
Sure you might see people on the London marathon effortlessly covering the...
Jogging For Women - Buying A Sports Bra
Men are luckier than women when it comes to jogging.
They just need to get the running shoes, socks, appropriate jogging bottoms etc and possibly also have...
Running Drill: Ankle Running
This is a variant on the ankle run already described in another article, but here what you should ensure that you do
is to lift your knees alternately up...
Running Drills: Pushing Your Weight Forward
This drill is called ankle running and helps to ensure that your weight comes forward in to the front of your foot.
What you should do is use your calves to...
The Truth About Jogging And Running
Many people for whatever reason seem to have the strange idea that they can't run, or can't jog.
But if you are able to put one foot in front of the other,...
Tips On Drill Training
Drills are, by their nature, quite hard and intense on both aerobic ability and also on your muscle groups.
Therefore when you start doing drills for the...
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