StretchingHow Stretching Improves Your Strength
It is a little known fact that a good stretching exercise can actually help with your overall strength. And that is partly why so many people are finally...
How To Perform A Stretching Routine Correctly
The best way to perform a stretching routine is to move fluidly from one stretch to the next. There is no need for a break between stretches.
Try to keep...
Stretch Exercise For Quadriceps, Hamstrings, Lower Back
This exercise is called a modified split, and here is how to perform this stretch:
Kneel on your right knee, and then reach your left leg in front of...
Stretch Exercise: Front Hips, Triceps, Trunk
This is a stretch that starts off as though you are at the bottom of a press up.
Once in that position, press up with the arms, but in the process try to...
Stretch For The Achilles Tendon
Don't have an achilles heel when doing your exercise program! Rather, make sure that you stretch your achilles tendon correctly and therefore have no problems...
Stretches For The Latissimus Dorsi
If you want to stretch the middle and lower part of your back, and also on your triceps, here is an ideal stretch that you can use!
Simply kneel so that you...
Stretching Exercise For Hamstrings And Lower Back
This stretch is called the Pike position, and here is how to complete it:
First, sut upright on the carpet or mat, and have your legs in front of you and...
Stretching Exercise For The Chest And Front Deltoid
The deltoid being the shoulder, here is an excellent stretching exercise called the prone shoulder stretch.
To start off, lie down on the carpet face down...
Stretching Exercise For Trapezius And Rear Deltoid
The trapezius muscle is that at the upper back, and this stretch is therefore for those areas that you may sometimes find hard to exercise and stretch.
All...
Stretching Exercise: Groin, Upper Back, Obliques
To stretch these muscles as part of your warm up exercises to keep yourself flexible, use the following method:
Sit up and spread legs; try to get them as...
Tip For Performing Stretching Exercises
When you are performing stretching exercises you should ensure that you never jerk, and never strain the movements further than needed to feel a stretch. As...
Warning Signs During Stretching
There are a couple of warning signs during stretching that things are not going right and that you should stop.
Amazingly, some people ignore these signs or...
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