Toning Your BodyBust Exercises: Push Up
Here is an exercise to help you firm up your pectorals and therefore help improve your bust, which rests on your pectorals.
Simply lie tummy down on a...
Diets And The 80 / 20 Rule
Have you heard of the 80 / 20 rule when it comes to dieting?
This is a popular rule that you'll often see mentioned in magazine articles when it comes to...
Exercise To Help Improve Your Bust
If you want to give more definition to your bust area then you need to work on your pectoral muscles which sit underneath.
If you have a friend or someone...
Firmer Bust Exercise
Another exercise for a firmer bust is the standing push up exercise.
What you do here is place your hands on a surface at the height of a counter, for...
Flat Stomach Exercises: Starting Position And Information
The four stomach toning exercises should be done every other day or so, and you should start to see results after a few weeks.
Be sure to warm up and ensure...
Get A Flat Stomach: Exercise 1
The first exercise for getting a flat stomach is as follows:
From the starting position:
- place hands flat under hips, palm down
- with knees bent and...
Get A Flat Stomach: Exercise 2
Here is another great stomach toning exercise that you can use.
Here is how it differs to exercise one in this series:
This time, slowly pull knees...
Get A Flat Stomach: Exercise 3
From the starting position (see other article in this body toning category) do the following:
Place hands behind head, and place chin on chest. Tighten abs...
Get A Flat Stomach: Exercise 4
With this stomach toning exercise we complete our set of four exercises that are designed to be used together to help you get an all over flat stomach, by...
How A 10 Minute Workout Can Help You Lose Weight
When you think about losing weight through exercise, you might think of the miserable existence of having to go to the gym after work, and doing lots of...
How Food Swapping Can Massively Reduce Your Calories
Food swapping is the process whereby you eat the same types of food, but with a different product you can often save vast amounts of calories into the...
How Jogging Is Great For Toning
The great thing about jogging is that it butns a great deal of calories, AND at the same time it will help to tone you!
For instance, it is estimated that...
How To Add Definition To Your Ab Muscles
The cycling exercise is one of the best ways to define and tone your ab muscles and get that look you are looking for.
This is quite an easy exercise to...
How To Avoid Injury Doing Stomach Crunches
When doing crunches and other similar exercises, some people can incur injury by doing exercises incorrectly.
It is importantly to remain disciplines and...
How To Break Bad Eating Habits
If you have bad eating habits, then the chances are that it is because you do not have enough routine in your diet.
Back in the day, apparently, families...
How To Get A Better Bust
Articles on getting a better bust can give the suggestion that there are any muscles that you can develop in the breasts along the lines of other parts of your...
How To Get Better Stomach Without Exercise
One of the most underrated but important elements of all is your posture.
If you slouch then not only are there problems that can be caused with your back...
How To Get Rid Of Cellulite
If you have cellulite then you can do two things - either accept it, whether you like it or not, or try to get rid of it.
If you decide you want to get rid...
How To Improve Muscle Toning
When it comes to muscle toning, one type of exercise that works well is so-called isotonic exercise.
This is where you move a joint during the process of...
How To Look Thinner In Summer
If you want to look thinner in the Summertime, then try reversing the trend of wearing black and wear a light pastel colour.
With the bright light at this...
How To Make Salads More Exciting
Salads can be pretty boring, can't they.
There is only so much lettuce that you can enjoy. And OK you can add different types of lettuce, with different...
How To Reveal Your Inner Six Pack
Most people joke that the only six pack they have is the beers in the fridge. But it needn't be like that.
The key to getting a six pack is two fold: first,...
How To Soothe Aching Feet
We've all been there - too much christmas shopping, feet killing.
So what can you do to ensure that those feet don't hurt any more than they need to and...
How To Tighten And Tone Your Abs
Before mentioning the best way to do this, first note that diet and general lifestyle is essential to toning and tightening your abs.
If you have a large...
How To Use Water Bottles To Define Your Chest
If you want to help define your chest area, then you can use water bottles to help you achieve this aim; more specifically the weight of these.
Simply lie...
Isokinetic Exercise Explained
Isokinetic exercise is a form of exercise where, as the name suggests, motion is used and machinery is used to control that motion.
A classic example of an...
Isometric Exercise Explained
There are many types of exercise that are mentioned these days and it can be hard to keep up with what they all mean!
One such type of exercise is isometric...
Stomach Toning: The Four Main Muscle Groups
When it comes to toning up your stomach, you need to be aware that there is not just one thing called your 'stomach' that you are working on but rather several...
The Best Foods To Burn Fat
If you are on a diet or looking to lose weight then remember that some foods are better than others at helping you to burn fat.
Whilst there is a huge...
Toning Your Stomach When Jogging
Its as simple as just tensing your stomach as you are jogging.
Contracting the muscles tone you up.
Pretty soon you won't even know you are doing...
Warming Up
Here is a simple warm up exercise that you can use before you do any of the stomach toning exercises.
It is always important to warm up and should not be...
Why You Should Add Variety To Your Jogging
Jogging is a great form of exercise in terms of the amount of calories you use and the overall body workout you get as a result of doing jogging.
However,...
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