Top Diet FoodsAdding Cinnamon To Your Diet Is A Good Idea
There are hundreds of so called wonder foods.
We all know that when you read magazine articles one week they will tell you that something is brilliant, a...
Cabbage Soup
There are several recipes for cabbage soup available.
Essentially, the soup is made with onions, peppers, mushrooms, carrots, cabbage, celery and spices to...
Diet Planner: Meal Suggestion
If you are on a diet, then here is an example of a day's food that tastes great and I've found to work really well in the past! Of course this is just one...
Fish
Eat at least three servings of fish per week.
Fish is low in fat, as high in protein as red meat, and provides something very important indeed- omega 3...
Foods To Help Prevent Overeating
Some foods seem to naturally leave us feeling fuller than others, for the same amount of calories.
If we feel fuller, then of course we are less likely to...
Grapefruit
In a 1/2 grapefruit, you get on average just 40 calories.
AND all this...
45 mg of vitamin C, lycopene, pectin, beta-carotene and potassium.
Best:...
Hot Water And Lemon And Staying Slim
There are lots of bizarre ideas out there for how to keep slim.
A lot of people talk about drinking a glass of hot water with a little lemon in it as a way...
How To Have A Low GI Diet
A low GI diet is one that contains low GI foods - those that keep your blood sugar level steady over time and do not result in a rapid but short lived increase...
How To Make A Delicious Healthy Salad
We all know that a good salad with no dressing is really good for you.
However we also know that it can be lacking in flavour somewhat and therefore these...
How To Stop Feeling Hungry
Feeling hungry is something that many people on a diet struggle with when they come down to reducing their portion sizes.
One recommendation that sounds odd...
Olive Oil
Olive oil is a mono-unsaturated fat that is the primary source of fat in the so-called Mediterranean diet.
It contains antioxidants, flavonoids,...
Salads
Note that salads aren't always the best for you, despite what people may think.
For instance lettuce contains barely no vitamins and minerals - whereas some...
Sample Food Diary On A Diet
Here is another example of a day's food if you're on a diet that tastes great, is nutritious and easy to stick to. Again this one can work well!
Breakfast:...
Spinach
Spinach is one of the lowest cost sources of nutrition you can give your body.
It gives you: gives you folic acid, manganese, beta-carotene, protein,...
Top Foods To Cut Heart Disease
According to some research, there are many oods that are good at reducing the risk of heart disease, cancer and cutting cholesterol.
With so many lists of...
Whole Grain Breads
Carbs should be around 50 - 60% of your calorific intake.
So if on a 1500 calorie diet, 900 should come from carbs. Try oatmeal or whole grain cereal for...
Why Most Diets Fail And How To Make Yours Work
Most diets fail for one simple reason: we are creatures of habit, and when we do something drastically different, it is too hard to sustain it.
With most...
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