8b - Breakfast Is Essential To A Good Exam Performance
| Education : How To Excel In Exams Part III First, you should ensure that you have breakfast. Many people feel too nervous to have food on the day of the exam, but you really must make an effort to eat something - all the studies conducted show that not eating before an exam really can and DOES affect performance. You should have a bowl of cereal or something else fairly substantial, more than a piece of fruit. Even if you do not normally eat breakfast, you really should have something on the day of an exam. Having something in your stomach will really help you concentrate and perform well during the exam itself.
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