A Healthy Diet To Prevent Diabetes
Health And Fitness : Dieting Tips Here are the recommendations given by the American Diabetes Society for a healthy diet to prevent diabetes. It is also suitable as a diet to use for steady, gentle loss of weight if you are looking to combine the two. * Grain - 6-11 servings per day (Bread, Cereal, Rice, Pasta) * Vegetables - 3-5 servings per day * Fruits - 2-4 servings per day * Milk - 2-3 servings per day * Meat - 4-6 ounces per day (Meat, eggs, fish, dried beans, nuts and peanut butter) * Fats, Sweets - Occasional treats
Questions about diet:
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