How To Act After Serious Exercise
| Health And Fitness : Exercise Guide If you have had a long period of exercise, you need to take care of your body afterwards. You should be sure to drink at least 8 glasses of water a day, to ensure that your body is hydrated. Also, avoid strenuous activity the following day. Have a short walk - perhaps 15 minutes - just to increase circulation and stop stiffening.
 Questions about exercise:
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