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How To Add Definition To Your Ab Muscles

Health And Fitness : Toning Your Body

The cycling exercise is one of the best ways to define and tone your ab muscles and get that look you are looking for.

This is quite an easy exercise to perform but no less effective for that.

Simply plie on your back with hands under your butt and knees bent up to the chest.

Move one leg straight in the direction of the ceiling, and as bending it using a motion as though pedalling a bike extend the other leg, and then repeat this around twenty times.

Note that if you have any back trouble then do not do this exercise and remember to always consult your doctor if in any doubt before undertaking an exercise program.

By: Stephanie

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