How To Address Circulation Problems
| Health And Fitness : Top Health Tips THIS IS A PROBLEM EFFECTING PEOPLE WORLD WIDE. Doc Says: There are many disorders associated with circulatory problems. High blood pressure, or hypertension result when cholesterol plaque deposits along the walls of the arteries, cause hardening and constricting. Because these arteries are constricted, the blood exerts a greater force against the walls of the blood vessels, causing the blood pressure to rise. Arteriosclerosis, or "hardening of the arteries?, is associated with lack of circulation, due to the narrowing of the arteries from fatty deposits as well. Circulatory problems can lead to stroke, and angina pectoris ( chest pain. ) Another circulatory disease most prevalent among smokers is Burger?s Disease. Early signs are tingling sensations, ( pins and needles) and a burning sensation in fingers and toes. Another serious circulatory condition called Raynaud?s disease, is characterized by constriction and spasm, of the blood vessels in the extremities. Such as fingers, toes, and tip of nose. Cold, stress, smoking, and other factors may cause fingers and toes to numb. Extremities appear colorless, due to lack of circulation, and arterial spasm. This disease mostly affects women and occasionally leads to gangrene. In addition poor circulation can result, from varicose veins that have developed due to, a loss of elasticity in the walls of the veins. Because sluggish circulation can be caused by several things, you need to see doc if it persists. HERE ARE SOME HELPFUL HERBS TO TRY: Cayenne, ginkgo biloba, hawthorne berries, horsetail, horseradish, licorice root, and rose hips. Ginkgo is being used in many clinics. RECOMMENDATIONS: MAKE SURE YOUR DIET IS HIGH IN FIBER Eat bananas, broccoli, onions, pears, peas, spinach,garlic,and lima beans. Eliminate animal protein and fatty foods. Such as red meat, white flour, and sugar. Do not use stimulants such as coffee, colas, and tobacco, or foods with a lot of spices. Dip a towel in cold water, and rub it briskly all over your body. KEEP YOUR WEIGHT DOWN REGULAR EXERCISE IS VERY IMPORTANT, TO KEEP BLOOD FLOWING, AND KEEP ARTERIES SOFT, AND UNCLOGGED.
More blood flow adviceThank you so much! I am 13 and I hav Reynauds. It's really bad. I have it in my hands and feet the worst. It's so embarrasing cause people will actually ask me questions like "What is wrong with your hands?" and they make fun of me. It also hurts a bit too. Thanks for all the tips!
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