Anti Gravity Yoga
| Health And Fitness : Exercise Guide Do you enjoy yoga and keeping fit? Or maybe you want to try something new, something that will get you fit and healthy. Anti-Gravity Yoga is a new craze that is said to sweep the nation in 2013 just like Zumba did previously. Yoga has always been popular, and Bikram Yoga also became popular too. Anti Gravity Yoga is Yoga in the air, and many people have said it is like flying and makes you feel free and powerful. Anti Gravity Yoga allows you to reach positions you cannot reach on the ground and is said to be a great workout. You use a hammock which suspends from the ceiling. It will probably be hard to learn and get used to, like most new exercises but it shouldn't take too long to get the hang off, and will work well if you are trying to lose weight and tone up! You could always go with a friend or relative so that you can build your confidence in this new trend together. Anti Gravity Yoga is meant to work wonders for your body and your mind too. It can even help your organs, helping your liver, stomach and kidneys. People who suffer from IBS have said that Yoga itself has helped them. You can try Anti Gravity Yoga in some gym classes, but you can search on Google for more information and some classes near you. Anti-Gravity Yoga will soon be available across the country. So get flexible and fit and try Anti-Gravity Yoga!
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