How To Avoid A Christmas Hangover
At Christmas many people get a little worse for wear on alcohol, so be sure to be steady and pace yourself well.
The best tip is to ensure that you do not drink on an empty stomach but rather have some food there.
This helps to slow down the rate at which the alcohol is absorbed into the bloodstream, and therefore can help with pacing.
Also be sure to drink quite slowly, no more than one drink an hour, to help cope with the alcohol coming into the system. And of course drink in moderation.
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