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How To Avoid A Hangover


If you want to avoid a hangover then there are a few things that you need to do.

One of the most important is to match your drinks with plain water.

This means that for each pint or glass of alcohol you have, you should follow it with the equivalent amount of plain water.

The reason is that this helps to control your system and dilutes the effects that come from the alcohol.

Also when you get home afterwards have a couple more glasses of water before bed in order to ensure that you stay hydrated.

By: Fred

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