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How To Avoid Carpal Tunnel Syndrome

Computing : Hardware

This disorder causes pain in the hands, and can be triggered through excessive use of the computer.

Be sure that your keyboard is at elbow level

Use a wrist pad under your keyboard

Use a mousemat that has a hand wrest on it - a bubbled, soft pad at the front of the mat.

Also take regular breaks, stretch, as this will stop the tenseness in muscles.


By: Stephen

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