How To Avoid Colds
| Health And Fitness : Top Health Tips Avoiding colds is all about trying to be out of the environment where you mix with people who have the germs first and foremost. However for a lot of people this is not possible - either being around children who tend to get exposed to germs at school or working in a major city and sharing a tube network for instance with all those lovely people and the germs that they carry and mix between them in todays global society. So what can you do instead? Well it is key to ensure that you get all those vitamins and nutrients in your body to help the body stay healthy and boost its defences against colds taking hold and setting in. Simple tip - have lots of healthy juice drinks to get those nutrients rather than getting it all in solid pieces of fruit and salads, particularly in the Winter.
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