How To Avoid Exercise Injuries
| Health And Fitness : Exercise Guide There is no way to truly void injuries caused by exercise, however there are a few simple things you can do to help reduce the chance of injury. The most important thing to do is to remember to warm up at the start of training for instance for 5 to 10 minutes. Equally important - but generally forgotten - is to warm down too for the same period of time. The third tip is to add variety to your exercise routine. If you perform the same old tasks day in day out then you place strain on the same places and increase the risk of some injury. Therefore consider cross training - adding new elements involving different skills. Not only will this make you more balanced all round, take stress off other parts of the body, it may also add some interest to your routine.
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