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How To Avoid Injury Doing Stomach Crunches

Health And Fitness : Toning Your Body

When doing crunches and other similar exercises, some people can incur injury by doing exercises incorrectly.

It is importantly to remain disciplines and use the ab muscles during these exercises.

Yet some people really strain with their neck to try and help, which can cause tension and really hurt your neck.

Others will try to use an almost bouncing motion - keep things slow and steady when doing any sort of exercise as a rule, a jerk or swift movement is usually not desired with these exercises.

Also ensure that your back is not under strain at any point or doing the exercise as this too can cause injury.

By: Stephanie

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