How To Avoid RSI
|Computing : Software|
Avoid getting RSI: make sure that your desk is right for you. Ensure that the monitor is level with your eyes: that you are not looking greatly up or down. Check that the brightness and contrast are ok for you.
Ensure that you do not struggle to see: reduce glare, use a screen filter. Also have a footrest if your feet are dangling. Finally, if your wrists are stressed, use a wrist mat or pad to rest your hands on. Your employer should provide these.
Questions about injury: