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How To Avoid RSI

Computing : Software

Avoid getting RSI: make sure that your desk is right for you. Ensure that the monitor is level with your eyes: that you are not looking greatly up or down. Check that the brightness and contrast are ok for you.

Ensure that you do not struggle to see: reduce glare, use a screen filter. Also have a footrest if your feet are dangling. Finally, if your wrists are stressed, use a wrist mat or pad to rest your hands on. Your employer should provide these.


By: Thomas Powell on Sun, Jun 16th 2002

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