Beach Exercises
Health And Fitness : Exercise Guide If you are on a beach holiday, then you have a ready made resource for keeping fit and healthy! The best and most fun way to stay fit on a beach holiday is to play games such as bat and ball games, beach cricket, football or similar. Many beaches also have a volleyball court marked out in the summer - this is a great way to have fun and certainly keeps you fit too darting about back and forth and uses many muscles. Other games include throwing a ball - or frisbee - which will no doubt involve a lot of running to retrieve the ball or frisbee too! Just walking along the beach itself is also good exercise, and of course there are water sports too.
Questions about exercise:
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