How To Beat A Cold
| Health And Fitness : Alternative Health If you have a cold coming on, then you need to act quickly. Take a large dose of vitamin C as soon as you spot the symptoms of the cold coming on in yourself. Why? The reason is that research suggets that it will help to ensure that the length of the cold is shortened and that it is not as severe in its effects. The vitamin C acts to alleviate symptoms though of course it doesn't prevent the cold outright.
 Questions about colds:
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