How To Beat Stress
| Health And Fitness : Top Health Tips 1~Don't be around negative people. 2~Eat healthily. 3~Don't overload yourself with excess work. 4~Find time in your day to relax - i.e., take a bath or a walk, read a book.
More stress relief adviceI find an aromatherapy full body massage is excellent for de-stressing, especially with oils such as camomile or lavender. If you can't afford a full hour of that, I'd recommend an Indian head massage..  Questions about stress relief:
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