Body Fat And Being Lean
| Health And Fitness : Weight Loss Many people set themselves the target of coming 'lean' but exactly what does that mean? Well, it varies from men to women, so both should aim for different levels of body fat. For women, the percentages are: 15 - 20%: lean 20 - 25%: normal 26 to 32%: higher fat 33%+: obese For men the figures are: 8 - 12%: lean 13 - 19%: normal 20 - 24%: higher fat 25%+: obese
 Questions about exercise:
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