How To Boost Your Metabolism
| Food And Drink : Weight Loss Foods When it comes to losing weight and becoming slimmer, there are various ways in which you can do it. Of course, eating less and exercising more is basically the key to weight loss, or more accurately ensuring that you are burning up more calories than you use, but in a safe and controlled way that is both healthy and sustainable. There are certain foods and items that can help you to burn more calories because they are metabolism boosting food and drink items, at least according to some nutritionists. First of all it is said to be key to have a good breakfast because this will help to start your metabolism going for the day. When it comes to drinks, green tea is said to be very good as a metabolism booster due to the chemicals that it contains, and it also contains powerful antioxidising chemicals. Another thing that sounds a little weird but apparently also helps in this regard is something called conjugated linoleic acid which I just read about in a magazine, but I've never heard of it before so you would need to research what that is from a nutritionist expert!
 Questions about metabolism:
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