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How To Breathe To Beat Stress

Health And Fitness : Top Health Tips

It is now generally acknowledged that breathing techniques can be used to affect the mood in a positive manner, and to help beat stress.

Therefore you should make time at the start and end of the day to beat stress through relaxed breathing with this simple method.

Sit down on the ground, and relax shoulders and close mouth.

Inhale slowly and deeply - and count to six. Push your stomach out during the process. Release the air through your mouth and count slowly to six. Repeat three to five times.

By: Stephanie

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