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How To Burn Fat Quicker

Beauty : Beauty Tips

The easiest natural way to burn fat quicker is to do your exercise first thing in the morning.

For instance, 30 mins effort in the morning when you wake up could burn almost 3 times the fact that would happen at some other stage of the day.

Sounds great, doesn't it, but is it an old wives tale myth or science fact?

Well, it is believed that this is the reason why it works:

- Your body uses up most of the carbohydrate in the body that is usually burnt first during the day, and therefore it will look to burn fat for energy instead of those readily available carbohydrates.

Therefore you should exercise before you have your breakfast.

By: Stephanie

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