How To Burn More Calories Without Exercise
|Health And Fitness : Exercise Guide|
This might sound like a strange heading, but some research has suggested that the above really is possible! Here's how it works:
In a study, those on a healthy diet of fruit and veg containing high amounts of fibre used around 150 calories more per day thatn thise who where in a similar diet, but without the amount of fibre.
The conclusion therefore seems to be that it is easier to lose weight having a diet high in fruit and veg containing fibre, as it makes you burn calories seemingly at a slightly higher rate.
Questions about exercise: