How To Calculate How Many Calories To Cut Out Your Diet
| Health And Fitness : Dieting Tips One pound of fat equals 3500 calories. Therefore to lose a pound of weight a week, you need to consume 3500 calories less per week than you use. That's about 500 calories a day. By cutting out 500 calories a day from your normal daily diet, while keeping your activity level the same, you can lose approximately one pound a week. If you increase your activity then the weight loss will be more profound.
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