How To Cheer Yourself Up
| Health And Fitness : Interviews Research increasingly shows that your mood is directly related to your diet. Don't eat enough and you will be low on energy, and depressed. Equally, eating the wrong sorts of foods can lead to deficiencies or excesses and imbalances that have a direct affect, mostly bad, on your mood. Depression and AllergiesEvidence shows that depression can be caused by allergies as well. Insufficient levels of the B vitamins seems to be particularly related here. If you are taking drugs of any sort for some ailments then they may well be having a direct affect on your mood.Depression: Side EffectsMany common depression drugs have lots of nasty side effects. The bottom line is, if you aren't happy, then your diet more often than not isn't either, all things being equal.
More happiness adviceIn my experience, cutting refined sugar out of your diet is one of the best things you can do for your health, especially if you're overweight, fatigued, or have a mood disorder such as clinical depression or manic depression. Cutting out sugar helps stabilize your mood and restore your energy. Ideally you should cut out empty carbohydrates like white rice, pasta, and potatoes as well. To cheer yourself up just crank up the radio-or a great cd and dance around the room. I cant help but laugh at myself when I do this.
 Questions about happiness:
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