How To Combat Stress
| Health And Fitness : Top Health Tips Meditation is a great way to relax and find a peaceful state of mind. Find a quiet place, close your eyes and block out any thoughts. Focus on your breathing. Exercise can also combat stress so take a walk to sort out your thoughts. Think positive thoughts and always imagine a worse scenario. There are people out there worse off than you. Talk to someone. Open up to a trusted friend and discuss your feelings with them. This will help you work through problems. If you share it, it will become less of an issue. Music can help lift your mood. Pick out a few feel good tunes and turn up the volume. Puzzle games can also help your concentration. Make a list of goals and tasks to do and try and get them all done. It makes your day more organised and you wont forget anything important. Get lots of sleep and eat well. Always plan your day and make enough time to relax, aswell as getting ready so you're not in a rush for work etc.
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